There's an end in sight! Today at physical therapy I was told that I have one more week of my current PT schedule before I can drop appointments down to just once per week. I still have SI joint issues when I sit "weird" so I don't know if I'll ever be 100% back to normal, but strengthening my muscles has helped to keep those issues limited and I've learned how/what stretches work best for my pain. Fingers crossed I can get back to the gym soon...in moderation with modifications of course.
Join me in 2022 on my adventure to tackle my "twelves". What are "twelves" you ask? Twelve months to tackle twelve lists of twelve things...
Friday, February 19, 2021
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Monday
Yesterday I got up early and went for a 40 minute walk. Outside. It was 8 degrees. Sadly, this is just the start of the brutal Chicago winte...
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They say you have to crawl before you walk. I think that also pertains to Boot Camp classes. This morning was my first session of Boot Camp...
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THE YEAR OF THE DRAGON, 2012 01/23/2012 - 02/09/2013 (Water) "According to the Chinese Zodiac , the Year of 2012 is the Year of the D...
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The Q uestion o f t he M onth is hosted by Michael G D'Agostino from the blog A Life Examined . The first Monday of each month I'...
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